A examine «Einfluss von Ernährung und Bewegung» by the Johann Wolfgang Goethe University Frankfurt am Main explains:
The development of diseases such as diabetes mellitus type 2 and obesity are directly related to lifestyle factors, so the focus of non-drug treatments is primarily on dietary habits and physical activity.
The development of diseases such as diabetes mellitus type 2 and obesity are directly related to lifestyle factors, so the focus of non-drug treatments is primarily on dietary habits and physical activity.
Also, with regard to brain performance,
it has been shown that adequate food intake and regular physical activity
lead to an improvement in the performance of the brain.
As a result, the myMotivation.ch team recommends:
Integrate more movement into YOUR everyday life:
Integrate more movement into YOUR everyday life:
- avoid lift
- takes the stairs more often
- get off one stop before your destination and walk the last route
- in the office during your lunch break, motivate YOU to plan a little walk outside in the fresh air
